[ad_1]
As part of the promotion, SIGNATURE annual subscriptions purchased between November 23-27 can now be purchased at a 40% discount for HUF 1.7907. This also supports the production of quality inexpensive content. Know more
I have to admit: I have a long-standing desire to be an early riser. It used to be like this when he was a kid, and then college years (parties) gave him a good slap in the face. So much so that I still struggle with the comeback. I had quite a few ambitious attempts, like buying a swim pass in the morning to see if that would motivate me. The thing worked for a week or two, then the force went away. Tried again later, but over time, I started to override again when the clock rang. Since there was no compulsion, it was too tempting, but that wasn’t the only reason for my failure so far.
I think the biggest concern was the ease of my evening routine. Getting up early will work in the long run, and you’ll only be healthy if it’s not strenuous. That is, if you always sleep well, which usually means 7 or 8 hours for an average adult like me.
The problem with me was the nights: let’s sit down for a beer, watch another part of the series or just read more of this article. If one does not go to bed in time for some reason, there will be an eternal struggle for early germination. You will be tired the next day, which will then cover everything. With great willpower, of course, we can get through them and stay during five hours of germinationbut it will be a torment if we have not had enough sleep.
That’s why I gave it up for a while, I just couldn’t shape my life to count the lambs in the bed by ten at the latest. Unfortunately, it was not compatible with my daily routine, but it always crossed my mind how good it would be to recover those early hours of the morning.
Morning optimism
Dawn has a special atmosphere, and this is not only given by the song of the birds gently breaking the silence and the rising sun. But something awakens in a person even in those moments, which fills him with a special optimism. Perhaps it is that we know that we are now facing a new day. We also feel that now we still have time to prepare for the challenges that lie ahead, we don’t have to rush or rush. This is the motivating feeling that has always led me to get up early.
But of course, it’s not just the birdsong at dawn and similar emotional considerations that can make someone want to get up early. Also, in my case, this is not the main reason why I have set a goal of getting up early again.
In fact two well distinguishable arguments It has come to me in recent years why it is worth it for someone like our ancestors to wake up with the sunlight. The first and perhaps the most important is that of the current state of science. would be healthy for most of us. And the second is that Changing the hours from the afternoon to the morning can make me more successful in achieving my goals.because I am more productive and creative early in the morning than late at night.
Let’s take a closer look at the first pillar to see exactly what the relevant scientific research says about early risers. Below I’ve put together a bunch of really relevant statements based on serious research (not all, of course, prove a causal link).
- Anyone who stays up late will have to deal with much more recurring negative thoughts.
- Early risers tend to have a more positive attitude.
- Early risers are less likely to procrastinate than long-term sleepers.
- Early-stage people enjoy better mental health and are happier, but their BMI and predisposition to diabetes are not affected.
- Also, morning voters have an even more stable personality and are less prone to depression.
Scientific results could still be extensively enumerated, and from them clearly emerges the general picture that we’ll be healthier, healthier if we get up early. Maybe the time spent in several hours of sunshine, maybe a little more, but not much to find research that would have done otherwise.
However, there is an important proposition: in each case, it should be emphasized that getting up early, along with the right amount of sleep, has such benefits. Also, a sufficient amount of sleep, according to the current state of science, has many more positive benefits than waking up early.
For this reason, transitioning to early risers is definitely worth considering if you plan to go to bed early. This is the biggest challenge so far, both in my case and with the friends I interviewed.
More efficient clocks
In conclusion, let’s move on to the second aspect mentioned above, why it may be worth trying to establish a routine of going to bed early and getting up early. And this is nothing more than efficient time management. If we can design our sleep cycle so that the point ends until 5 in the morning, we will be operational relatively soon.
If we get up at 5 o’clock and our work schedule only starts at 9 a.m., we basically have 4 hours to spend on something useful or enjoyable. This is a half business dayI mean, no time. This 5 hour increase, coupled with that start to work, even provides an opportunity to dig into something. Whether it’s writing or reading a good book that we might not otherwise get on with. If the rest of our household isn’t awake right now, it’s really an added bonus if we want to dig into something. Human interactions, even if they are enjoyable, definitely shake a person out of focus.
Those who get up early voluntarily, that is, not by some kind of coercion, almost everyone expects something from this practice. They have a sense of determination to move towards some goal. This, in my opinion, is especially important when someone has low willpower in the morning. This is when you can remind yourself of exactly what you want to achieve and why getting out of bed is important. But getting up early, of course, isn’t just for goal-oriented and efficiency-conscious people.
If you just want to reduce stress in your life and start your day with, say, sports, fiction, or even letting go of your thoughts, you can go well with your morning routine too. The hours off at night are definitely much more uncertain, there is a greater chance that something will interfere or bother us.
The correct strategy, then, may be early germination, both in terms of health and life management. Whatever our goal, we can save valuable hours by designing a breakfast routine. But let’s not forget one thing: we must never sacrifice enough sleep.
[ad_2]
