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Today, the consumption of chiam seeds is gaining more and more ground, creeping into our daily lives almost unnoticed. It is a food called new in the European Union, that is, novel food, which means that there is no tradition of consuming it in our region. Consuming too much can cause bloating, abdominal cramps, and abdominal pain.
Chia seeds, also known as Aztec sage seeds, have been consumed in Mexico for centuries, and the word chia itself means strength and fortitude. It contains a high proportion of fiber (soluble and insoluble), protein, the proportion of omega3-6 is optimal. Chiamage is a successful product, it can only be sold in prepackaged form, that is, it cannot be sold as a product until now – writes the National Office for Food Chain Safety (Nébih) Food only intelligently on its page.
Chia seeds are a popular food for dieters as they fill the stomach and intestines, and then we starve. The banana peel works on a similar principle. That is why it is important to draw attention to the danger of excessive consumption, which can cause bloating, abdominal cramps, abdominal pain. Let’s eat it in moderation!
According to the European Food Safety Authority (EFSA), chiam seeds can also have an allergenic effect, as in some cases allergic cross-reactions have occurred in people sensitive to sesame seeds and mustard.
This little seed can absorb 10 to 12 times its weight. So, 10 g of seeds gel approximately 1 deciliter of water. Always consume it in a swollen state, soak it for at least 1 hour (but preferably 4-6 hours) beforehand. For longer periods, soak it in the refrigerator.
It can be added to porridge, smoothies, cakes, but we can also bake it in sponge cakes. Great egg substitute for vegans. 1 tablespoon chiam seeds chopped 3 tablespoons soaked in water, can be used in cakes instead of eggs.
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