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In the evening from Saturday to Sunday, the clocks must be set for winter time. we won an hour.
People have long been concerned about the elimination of clock shifts as it has been shown to no longer make sense, but it wears out the body and biorhythm of many. The abolition of clock shifts has already emerged in the European Union, but this problem has been put aside again, despite the fact that the pandemic significantly changed the daily lifestyle of people and the negative effects did not spare the habits of dream: read the Hungarian Sleep Association MTI in their communication. The alliance also reports that we have been sleeping not only less but more restlessly since the outbreak.
Photo: Malvestida Magazine / Unsplash
The challenge is deciding whether the summer or winter time is constant, which each one judges from his own experience, can be examined in many ways, and it is desirable to coordinate the countries involved at the governmental level to make the final decision.
The Hungarian Sleep Association also reports that sleep research experiences, accident statistics and much more warn that restoring time to our original time zone would be the most sensible thing to do from a health and physiological point of view: we have been living in this system for thousands of years, and this is the current one corresponds to winter time.
György G. Németh, President of the Hungarian Sleep Association, spoke about the need for national and international resolutions, proposals and measures, such as the harmful effects of waking up children and young people early in the morning (nurseries, kindergartens and early school shifts). , the prevention of drowsiness and the health consequences of the evening rest (a nap which is a common practice in Mediterranean countries) on lifestyle.
The demand for electricity remains high, although there is a significant rearrangement in the distribution between days.
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