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Whenever it is harvested, the fruits contain the vitamin, you should consume three servings a day. An adult should eat 3 fruits the size of a fist, which is 3 apples or 3 servings of grapes. This roughly balances your vitamin and fiber intake.
In winter, however, the intake of vitamins will be important, which we will need to replenish, especially vitamin C and vitamin D. We need to eat 2000 units of vitamin C and it is important to have plenty of fluids, Müller said.
The consumption of alcohol and smoking are harmful to the immune system, so you should stop smoking, but at least reduce it. Only consume alcohol to a normal and balanced degree.
It’s important to be outside, to exercise outside several times a week, says Müller. 30 minutes of light jogging a day is recommended for everyone, or 10,000 steps a day is important. Also, don’t forget to warm up and stretch, “he said. In 1998, 30 minutes of exercise 3 times a week was described as reducing the risk of death.
Maintaining social relationships is also important, it would be important both spiritually and physically, but physical contact must now be restricted because those with whom we do not live in a home do not know its state. Müller suggests the possibilities of modern computing, because he believes that social chat can also be used to live a social life.
Let’s not forget about hand washing, ”he said. This is not disinfection, it means the elimination of pathogens. Ventilate closed spaces much more often than usual
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