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Photo: JGI / Tom Grill / Getty Images / Tetra images RF
Thanks to “stew”, fluffy coffee, turmeric lattes, red wine, or just living life, there is a good chance there will be some staining on your teeth right now. Unless you only eat pigment-free food, eating and drinking things can stain your teeth and cause a yellowish tint.
According to Dr. Marc Lowenberg, arguably the world’s most famous celebrity dentist (his clients include Christy Turlington, the Knicks, and Heidi Klum), there are two types of staining on teeth. The intrinsic staining is deep in the tooth and comes from genetics, certain medications, or decades of drinking red wine. Extrinsic stains are only surface. Unless you have a trained eye, it is difficult to identify what type of stain you have, but the extrinsic type is the only type you can treat at home. “Much of the success in teeth whitening also depends on the molecular structure of each person’s enamel, which is determined by genetics. The more porous teeth are, the better they react to whitening. The downside is that if they are more porous, they stain faster, but they also bleach faster. “
Below, Lowenberg discusses the best ways to whiten teeth at home, from a DIY paste to the teeth whitening product that really works.
Ayurvedic tradition, and also Goop, suggests that extracting oil can whiten teeth. According to Lowenberg, it helps extract bacteria from teeth, which may help a little with whitening. However, in your opinion as someone who cares for busy New Yorkers, it is not a good use of your time.
“The difference is insignificant. People would not be happy with the teeth whitening results that are obtained by just extracting oil. ” (The same goes for activated carbon.) The bottom line: You won’t get noticeably whiter teeth from the oil in your mouth for 20 minutes.
If you are looking for whitening products, you will see many teeth whitening pens on the market. In Lowenberg’s opinion, they work, but they’re better if you’ve already whitened your teeth and are looking to maintain or touch up. “Most bleaching feathers don’t stay on teeth long enough to make a big overall difference,” he explains.
“So I’ve tried hundreds of different tooth products over the years …,” says the refrain from Instagram’s teeth whitening ads, popularized by Kardashians and other influencers who have awkwardly posed with the products. that they are giving away. Lowenberg explains that the lights are designed to mimic the professional whitening procedure performed in the dentist’s office, where he sits for one hour in ultraviolet light, which activates the oxygen molecules in the hydrogen peroxide. “The LED lights up to function to some degree, but not with the same intensity,” he says. “The longer the contact with the light, the better the result will be.”
Creating a paste of baking soda and hydrogen peroxide is the second most effective teeth whitener, and something Lowenberg does personally every day. Baking soda is a non-abrasive cleaner that removes stains from the surface without damaging teeth or enamel. Adding it to hydrogen peroxide releases oxygen molecules that break down the spots.
Don’t rinse with hydrogen peroxide alone, as it won’t have the same effect, Lowenberg warns. It takes time to adhere to the teeth to make a proper difference. (There is a reason why teeth whitening products are always a gel and not a liquid. This is also why you shouldn’t bother with a teeth whitening mouthwash.)
Here’s how to create your own toothpaste: Just add a tablespoon of hydrogen peroxide to a plate, and then gradually add baking soda until it has the exact consistency of toothpaste. Brush.
These are the number one most effective way to whiten teeth, according to Lowenberg. Small plastic strips are coated with a teeth whitening gel, which contains hydrogen peroxide, and adhere to the teeth for approximately 45 minutes. Specifically, he says, “Crest White Strips is fantastic. Before putting veneers on me, I couldn’t believe how good the results are. ”
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