How to ease your pet’s anxiety when you return to your office after working from home


With the restart of the economy and companies opening their doors, more people will return to work.

For many pet owners who have been forced to stay home during this pandemic, they have spent precious time with their furry four-legged family member.

“Chances are, you’ve broken all the routines you’ve had with your pet in the past few months. You need to reinstall that,” said Michael Morefield of the Arizona Animal Welfare League.

With the state’s order to stay home nearing completion, officials with the Arizona Animal Welfare League say it is important to prepare your dog or cat for his absence when he returns to work.

Authorities say pet owners should establish a routine as soon as possible, even before returning to work.

Authorities also say pet owners should start spending time alone by boxing them in or leaving the house for short periods.

“Maybe you’ve been feeding them at different times of the day. Maybe you’ve been taking walks or extra playtime throughout the day and really going back to that as you used to have. It’s a good way to prepare them for success.” Morefield said.

AAWL officials say it is important to avoid returning to work for an eight-hour period, because it can be extremely difficult for your pet, which is used to keeping it at home.

“Cold turkey is the worst way you could integrate your normal behavior back into your life,” Morefield said. “That will cause problems that could cause destructive behavior and emotional strain on your pet, and affect your relationship with your pet that has passed through its years of development.”

AAWL experts say that if those misbehaviors appear, use positive reinforcement simply by working on that routine. They recommend puzzle toys and toys that can keep them concerned about mental stimulation while you’re away.

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Symptoms of the COVID-19 coronavirus include fever, cough, and shortness of breath. These, of course, are similar to the common cold and flu.

Expect a common cold to start with a sore or itchy throat, cough, runny nose and / or stuffy nose. Flu symptoms are more intense and usually come on suddenly and may include a high fever.

COVID-19 symptoms may appear more slowly. They usually include fever, dry cough, and noticeable difficulty breathing, according to the World Health Organization. A minority of cases develop pneumonia, and the disease is especially worrisome for the elderly and those with other medical problems such as high blood pressure, obesity, diabetes, or heart conditions.

RELATED: Is it the flu, a cold, or COVID-19? Different viruses have similar symptoms

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To protect yourself, wash your hands well and often keep them away from your face and avoid crowds and stay close to people.

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Avoid close contact with people who are sick.

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Clean and disinfect frequently touched objects and surfaces with a household cleaning spray or wipe.

Wash your hands frequently with soap and water for at least 20 seconds, especially after using the bathroom; before eating; and after blowing your nose, coughing, or sneezing.

Additional resources

Coronavirus (COVID-19): how it spreads, symptoms, prevention, treatment, frequently asked questions (in Spanish / in Spanish)

Arizona COVID-19 response: public resources, faq, webinars (in Spanish / in Spanish)

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