How to build muscle at home: 5 of the most effective tips for building muscle for beginners (and also for professionals)


With gyms closed until further notice due to global closure, many people turned to home workouts and began researching the best way to build muscle at home. Admittedly, full-body HIIT workouts are a great way to lose weight fast and get fit in general, but if you really want to build muscle at home, you’ll have to do a little more than jump to music in your living room.

The key to muscle development is a good diet (lots of protein, healthy carbohydrates, and good fats) and resistance training. Home body weight training for beginners can be a good starting point, but after a while your body adjusts to the load and it will take a little more than your body weight to increase your arm circumference.