How to build muscle at home: 5 of the most effective tips for building muscle for beginners (and also for professionals)



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With gyms closed until further notice due to global closure, many people turned to home workouts and began researching the best way to build muscle at home. Admittedly, full-body HIIT workouts are a great way to lose weight fast and get fit in general, but if you really want to build muscle at home, you’ll have to do a little more than jump to music in your living room.

The key to muscle development is a good diet (lots of protein, healthy carbohydrates, and good fats) and resistance training. Home body weight training for beginners can be a good starting point, but after a while your body adjusts to the load and it will take a little more than your body weight to increase your arm circumference.

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