Nutrition and hard work: Marcelo’s plan to return to the starting eleven



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Marcelo has been working hard to return to the team after the Christmas holidays. It has reportedly been doing extra work for weeks. Alfonso Madrid, his new personal trainer, is putting him in shape and ‘Marca’ has revealed the keys to his plan.

It is based on two pillars: food and extra work. The Brazilian is taking be very careful with your meals not to be overweight and fast in the field. This is partly why he has been seen a little more toned in some of his social media posts.

You are also giving great importance to your physique, aware that his main competitor for the leading role under Zidane’s guidelines is Mendy, seven years younger. You will have to get your best version if you don’t want to be overtaken.

And, for the moment, that is what is happening. Marcelo hasn’t been on the pitch as a starter since November 28. Just a month ago, in the league game that Madrid lost to Alavés. For the rest, he is currently without minutes both in the national championship and in the Champions League.



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