Diabetes: 5 Common Misconceptions Debunked



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The 21st century has witnessed a monumental increase in the number of people living with diabetes (Mellitus). This chronic condition is defined by a high level of glucose in the blood, which if not controlled well can cause harmful effects in the body.

There are several variants, the most common being type 1 diabetes, type 2 diabetes, and gestational diabetes. Here are 5 popular myths about diabetes and what the facts say:

Myth 1- Eating too much sugar causes diabetes

Done: Eating a lot of sugar does not cause diabetes. Rather, high sugar intake results in being overweight. And this, in turn, increases the risk of developing diabetes.

A person develops diabetes when there are insufficient amounts or ineffective use of insulin, the hormone that regulates glucose in the blood.

Myth 2: Only overweight people get type 2 diabetes.

Done: Being overweight increases the risk of developing type 2 diabetes. However, the disease can affect anyone regardless of weight.

Aging, having family members with diabetes, being physically inactive, and having high blood pressure are factors that also increase a person’s risk of developing type 2 diabetes.

Myth 3: people with diabetes should eat a sugar-free diet

Done: It is essential that people with diabetes eat a balanced diet, which may include some sugar in moderation.

Although it is not advisable for diabetics to eat foods that are high in sugar every day, it is okay to eat a small portion of treats every now and then in a healthy eating plan.

Myth 4: you can’t exercise when you have diabetes.

Done: Exercising can help improve glucose control (and therefore diabetes). The opposite is true; A sedentary lifestyle is likely to exacerbate the condition.

However, having diabetes and some conditions (for example, cardiovascular disease) can prevent rigorous activity. Therefore, it is prudent for diabetics to consult their healthcare providers to devise an appropriate exercise regimen.

Myth 5: a person with diabetes invariably loses a limb or goes blind

Done: Not all people with diabetes go blind or lose a limb. While diabetes can cause serious damage to the eyes, feet, and other parts of the body, the risk is dramatically reduced by early detection and treatment.

Therefore, diabetics should continue with their healthcare provider’s treatment plan. Help!

The authors are medical students from KNUST School of Medicine and Dentistry. They are also members of the KNUST Medical Students Association.

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