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The body’s immune system is the immune wall against infection, as it is primarily responsible for protecting the human body from the dangers it faces.
The immune system has a tight network of organs, tissues, and cells to identify infections and substances that can harm the body by recognizing and responding to foreign antigens, which are substances found on the surface of harmful bodies that enter the body. Where the immune system works to eliminate or attempt to eliminate these substances that contain antigens on their surface.
The immune system can malfunction or lose its strength, and this can lead to serious human problems.
The German website “Vundig Vibe” confirmed that there are six signs of a weak immune system:
1- Illness: Suffering from serious and chronic illnesses is considered an imbalance in the body’s immune system, since immunity works to avoid illness and recover.
2- Fatigue: The constant feeling of fatigue at the least muscular or mental effort and the desire to sleep for long periods indicate problems in the body’s immune system.
3- Slow wound healing: Immunity accelerates the body’s recovery from existing wounds, and slow wound healing is a sign of weak immunity.
4- Recurrent infections: frequent diarrhea, gingivitis and gastroenteritis are evidence of a weak immune system.
5- Anaphylaxis: Having different types of allergies at the same time is a strong indication of weak immunity, since the human body loses its ability to resist allergens.
6- Excessive exposure to viruses and bacteria: infection by viruses and bacteria makes the human body always vulnerable to various types of diseases, since the German site indicated that susceptibility to infection by viruses and bacteria is a sign of weakness of the immune system.
How to strengthen immunity:
You can strengthen your immunity by enjoying a good amount of sleep, relying on a healthy diet, avoiding anxiety and stress, as well as wanting to exercise.
