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1- Weight loss
If you want to lose weight or want to maintain your weight, breakfast during the first hour allows the body to immediately regulate insulin and blood sugar levels and begin the metabolism process.
When blood sugar and insulin levels are regulated, the body has the energy sources it needs throughout the day. While you sleep, your metabolism naturally slows down because your body has fewer requirements, and eating breakfast for the first hour after waking up gives your metabolism a good start. To initiate thermogenesis, the metabolism process of digestion and transport of food.
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2- Do not eat excessively
The benefit of breakfast in the first hour after waking up is that we choose food in a more reasonable way during the day, when you have breakfast within an hour of waking up, you avoid feeling hungry, which means you are less likely to eat in excess for the rest of the day.
3- Improving the mood
Some research shows that it improves your mood instantly because it nourishes your mind after waking up, and this leads to better memory clarity and cognitive abilities.
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