What happens if I take too much vitamin D supplement?



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What happens if I take too much vitamin D supplement?

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Vitamin D is known to be essential for the overall health of the body and helps maintain the strength of your bones and teeth, while maintaining healthy muscles. But can you take too many vitamin D supplements?

Some scientists have claimed that vitamin D can reduce the risk of coronavirus infection. While more research is still needed, it appears that around 80% of all Covid-19 patients are deficient in vitamin D.

However, if you decide to take a vitamin D supplement this winter, it is vitally important that you avoid taking too high a dose.

The NHS has warned that taking too much supplement for a short period of time can lead to hypercalcemia.

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Hypercalcemia basically describes the presence of too much calcium in the body, which actually weakens the bones and can damage the kidneys.

He urged avoiding more than 100 micrograms of vitamin D in one day.

“Taking too many vitamin D supplements over a long period can cause excess calcium in the body,” the NHS said. This can weaken the bones and damage the kidneys and heart.

This applies to adults, including pregnant and lactating women, the elderly, and children, ages 11-17.

He added that 10 micrograms of vitamin D should be sufficient for most people.

Young children (under 10 years old) should avoid taking more than 50 micrograms of vitamin D supplements in one day.

You can increase vitamin D by eating more oily fish, eggs, or mushrooms.

Source: Express



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