[ad_1]
This diet includes internationally known foods such as "burgers" Pizza, sandwiches and french fries, as well as beef and chicken cooked in oil, are harmful to health.
The results showed that the participants who followed the protein diet were able to burn more calories, over a 23-hour period, compared to those who followed the North American diet, which mixed fat and carbohydrates.
And since protein dieters were able to burn more calories, they were also able to shed more fat compared to the other category.
The two researchers involved in this study, Carla Prado and Camila Pinto, explained that what this study revealed is that the amount of calories we eat per day is not a determining factor in weight.
The two academies explained that the most important source is the caloric source that we get, because someone who eats 500 calories in a piece of chicken, after it has been cooked in a healthy way, is very different from eating 500 calories in the form of "frozen" Or a piece of chicken fried in oil.
“>
According to the study published in the American Journal of Clinical Nutrition, following a diet focused on protein helps you feel full and provides the body with the energy it needs, in addition to increasing the burning of fat.
The principle of this diet is based on consuming additional protein, compared to the level required by the human body, but health experts do not agree on this option to lose weight.
On the other hand, people who follow this diet are eager to reduce other substances, such as carbohydrates and fats.
In the clinical trial, some participants followed a high-protein diet, while others adhered to what is known as the “North American diet.”
What is meant by the American diet is the unhealthy diet that has become common in most Western countries, amid warnings about the fats and sugars it contains.
This diet includes internationally recognized foods such as “hamburgers”, pizza, sandwiches and French fries, as well as beef and chicken that are cooked in oil, in a way that is harmful to health.
The results showed that the participants who followed the protein diet were able to burn more calories, over a 23-hour period, compared to those who followed the North American diet, which mixed fat and carbohydrates.
And since the protein dieters were able to burn more calories, they were also able to shed more fat compared to the other category.
The two researchers involved in this study, Carla Prado and Camila Pinto, explained that what this study revealed is that the amount of calories we eat per day is not a determining factor in weight.
The two academies explained that the most important source is the caloric source that we obtain, because someone who eats 500 calories in a piece of chicken, after having cooked it in a healthy way, is very different from eating 500 calories in the form of “ice cream” or a piece of chicken fried in oil.
[ad_2]
