[ad_1]
The Japanese physician Shigyaki Hinohara had an extraordinary life for many reasons, this expert in the field living for long periods, reaching the age of 105 during which he enjoyed good health along the way.
When he passed away in 2017, Hinohara was honorary president of St. Luke International University and honorary president of St. Luke’s Hospital, both in Tokyo.
Hinohara, best known for his book “Long Live, Good Life,” offered advice that helped make Japan number one in the world in the area of longevity. Here are his top tips, reported by “CNBC”:
Don’t retire early
In an interview with Hinohara in 2009, the man noted that the current retirement age was set almost half a century ago, when the average life expectancy in Japan was 68 years.
Today, he says, this rate has increased in many countries, reaching 78 years.
Even a few months before his death, Hinohara adhered to this principle as he continued to treat patients, kept a schedule with room for another five years, and worked around 18 hours a day.
Use the tray and maintain your weight
Hinohara emphasizes the importance of regular exercise and using stairs to move muscles, and made sure to carry his belongings himself when he traveled and gave standing lectures for over an hour “to stay strong.”
He also noted that people who live extremely long lives have one thing in common: They are not overweight.
Find something to keep you busy
According to Hinohara, not having a full daily chore schedule is a sure way to age faster and die sooner.
However, it is important to stay busy not only to stay busy, but also to be active in businesses that help fulfill a purpose, according to Hinohara.
Minimizing the rules
While the Japanese expert clearly promoted exercise and nutrition as pathways to a longer, healthier life, he also emphasized that we don’t need to be obsessed with restricting our behaviors.
“We all remember, when we were kids, when we had fun, we forgot to eat or sleep. I think we can keep this principle as adults as well,” Hinohara says. “It is better not to overload the body with too many rules.”
Doctors can’t cure everything
Hinohara cautioned against always following a doctor’s advice, insisting that science alone cannot help people.
He believed that the arts and fun activities could help reduce the incidence of disease.
