How much sunscreen should I eat to avoid health risks?

Many people around the world face the problem of vitamin D deficiency during these cold and dark winter months. It is a condition that can cause a large number of health risks.

If you are a person who tends to avoid sunlight, suffer from a milk allergy, follow a strict vegetarian diet, or reside in countries that experience almost zero sun appearances during the winter season, you may be at risk of developing a deficiency of vitamin D, which is also known as With solar vitamin.

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The body produces vitamin D in response to exposing the skin to sunlight. It is also found naturally in some foods, including some fish and egg yolks. In light of the growing studies and evidence on the importance of this vitamin for health, especially in light of the Corona pandemic, it has become necessary to know how much solar vitamin to obtain.

Bioniq co-founder and chief medical officer Konstantin Karusin said: “It is important to ensure that the correct dose is taken that can be assessed by a blood test. In light of the current global situation, we recommend taking 5,000 IU per day.” (One international unit of vitamin D is biologically equivalent to 0.025 μg).

The NHS says that each person should get between 8.5 and 10 micrograms of vitamin D in a day.

Carusine added that synthesis of vitamin D requires little sunlight and exercise.

He continued: “To produce this microelement, a person must not only be in direct sunlight. They also need to be physically active for several hours.”

“When this vitamin develops in the skin under ultraviolet rays, it needs to enter the bloodstream. This is only possible when you exercise,” Carousine explained.

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Eating the recommended amount of vitamin D is extremely beneficial for your health, but eating too much can be counterproductive, as constipation or diarrhea are a sign of this.

The researchers found that another symptom of excessive vitamin D intake, along with constipation and diarrhea, is stomach pain.

The researchers concluded that “vitamin D intake carries many risks and should be prescribed only when necessary and under strict medical supervision.”

Those most at risk of developing a vitamin D deficiency are the elderly and those who are overweight.

Source: Express

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