Foods that protect against dementia.

Scientists from the French University of Bordeaux have discovered which nutrients affect the brain, allow the maintenance of a healthy mind and any nutrient that increases the risk of dementia.

It’s no secret that many people have been used to eating the same food for many years, according to the Journal of the American Academy of Neurology.

A scientific team led by Dr. Cecilia Smerie from Purdue University decided to conduct a study to discover the relationship between the group of nutrients a person always consumes and the risk of developing dementia.

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“There is a complex relationship between nutrients in the diet, and it is important to understand how these nutrients affect the brain, because diet can be a promising way to prevent the development of dementia,” says Samiri.

627 people, with an average age of 78 years, participated in the study carried out by the scientific team and lasted five years, of which 209 suffered from dementia. The researchers asked study participants to fill out a form with the foods they had eaten in the past year and how often they ate it, once a month to 4 times a day. After that, the researchers monitored their health and underwent medical checks every two years.

The results show that people whose diet consists mainly of highly processed meat and starchy foods such as potatoes, snacks, cookies and cakes develop dementia faster than people who eat the most varied and healthy foods.

“The results of previous studies have shown that a healthy diet rich in leafy vegetables, fruits, nuts, whole grains, and fish can reduce the risk of developing dementia. Studies have been conducted to determine the number of times you eat each day. “says Samiri. The entire “food web”.

The results of the study made it clear that, although the amount of food consumed by dementia and healthy subjects was practically the same, the main difference between the two groups was in the diversity of the nutrients they ate. People with dementia The main foods in the “food web” were processed meats, starchy materials, alcohol, cakes and sweets. As for healthy people, their diet consisted of meat, poultry, various vegetables, fruits, and seafood. In other words, the “food web” is diverse.

Source: Novosti

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