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It is no secret that a healthy diet can benefit the brain. However, some foods that some people eat may be related to the risk of developing dementia.
According to a new study published on April 22, 2020, which looked at “food webs,” it found that people whose diets consist primarily of processed meats, starchy foods like potatoes, and snacks like cakes, were more likely to develop dementia afterward. years, compared to people who ate a variety of healthy foods.
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Cecilia Sameri, author of the study, said that there is a complex interrelationship between food in a person’s diet, and it is important to understand how these different food connections or networks can affect the brain because diet can be a promising way to prevent dementia. .
“Several studies have shown that eating a healthy diet, for example, a diet rich in green leafy vegetables, berries, nuts, whole grains and fish, can reduce the risk of developing dementia,” added Sameri, who has a PhD from the University of Bordeaux in France. The quantity and frequency of food. Our study went further to look at food webs and found significant differences in the way food was consumed in people who developed and did not develop dementia. “
Dr Sarah Emaricio, Head of Research at Alzheimer’s Disease Research in the UK, commented on the study: “Understanding the various factors that influence our risk of dementia is vital to finding new ways to reduce the number of people who will develop the condition in the future. “
She added: “This study adds to the existing evidence on the importance of a varied diet low in processed meats and dairy products, but rich in fresh fruits and vegetables, grains, beans, nuts, fish and healthy fats such as olive oil. “
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The study asked more than 600 elderly participants in France about what they took, and then they were followed for five years through regular medical examinations. At the end of the study time, 209 of the group had dementia.
When the researchers looked at the foods they ate, there was no significant difference in individual food options. But there was a big difference in how food is collected in those without dementia.
People without signs of cognitive decline tend to group their foods into smaller and more diverse “food” networks. These options generally include healthy foods, such as seafood, fruits, and vegetables.
Samiry said those with dementia were more likely to combine “processed meats like sausages, processed meats and eggs with starchy foods like potatoes and alcohol and snacks like cookies and cakes.”
“In fact, we found differences in food webs that could be seen years before the diagnosis of dementia patients,” he said.
Source: Express
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