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8:00 AM
Tuesday 20 October 2020
Agencies:
The Eat This Note site warned against consuming fruit-flavored drinks, considering that this type of beverage is the most toxic in grocery stores and increases the risk of death from cardiovascular disease.
The site said in a report that “the only drink you will find in the supermarket that you should not drink is a fruit-flavored drink.”
This drink is usually colored and its packaging attracts attention, but the good news ends here, according to the report that described these drinks as full of sugar, but not the natural sugar that you find in fruits or fresh juice, but sugar added, which is “dangerous”, according to Sputnik. .
The report calls SoBe drinks one of the scariest options on the market. For example, their blueberry and grapefruit flavored drinks contain 250 calories, 63 grams of carbohydrates, and 63 grams of added sugar.
And when you think about added sugar, the report adds, you should keep in mind that the American Heart Association cautions men that they should consume no more than 36 grams of added sugar per day and that women should consume no more than 25 grams. per day.
Eating large amounts of added sugar has serious risks because it means there are high calories, according to the site, which indicated that many studies have shown that all of this can lead to weight gain.
Another study found that those who got 17 to 21% of their calories from added sugar were actually 38% more likely to die from cardiovascular disease.
