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Potatoes are everyone’s favorite. Due to the multiple cooking methods, in addition to its reasonable price for all categories and rich in nutrients, have you ever thought about using its peels, knowing its benefits and the health elements it contains?
Health Life says that eating potato skins can give your body more fiber, protein, minerals, vitamins, and phytochemicals;
Nutritional benefits of potato peel
Potato peels are a great source of potassium, so if you eat them, they will give your body enough to perform chemical reactions, including reactions that are used to increase metabolism and help cells generate usable energy, and it’s also packed with iron, which helps maintain function. Red blood cells.
Potato peels are also a good source of vitamin B3, which helps cells break down nutrients into usable energy.
Additionally, vitamin B3 helps cells recover from physiological stress.
It also provides you with a large amount of fiber, which is beneficial in maintaining the metabolism process and reducing the risk of colon cancer, heart disease, and type 2 diabetes.
Anti-allergy and immunological benefits:
Potato peels are a natural source of flavonoids, which are a type of phytonutrient that has anti-inflammatory and antioxidant effects, protecting your body from infection and disease.
Check blood pressure:
Potato peels help maintain the proper functioning of the heart and also control blood pressure naturally through minerals such as: “potassium, magnesium and calcium”.
Important for skin care:
Potato peel is very good for skin problems, you can use it to remove dark circles, whiten your skin, treat acne, blackheads and pimples, and reduce excess oil.
All you have to do is apply some potato juice with the help of a cotton ball to the affected area, leave it on the skin for 15-20 minutes and then wash it off with warm water.
Useful for hair:
Potato peeling can help add shine and shine to hair as well as help it grow faster. Apply potato peel juice to the scalp, massage gently for 5-10 minutes and leave it for another 15 minutes before rinsing off with running water.
Good for the bones:
Potato peels contain certain minerals that are necessary to maintain bone structure and strength, and these nutrients include: “iron, potassium, magnesium, phosphorus, calcium, copper, and zinc.” Approximately 50-60% of magnesium is present in C.
