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Dr. Asmaa Fathi, a consultant in public health and preventive medicine and a member of the research team for infection control at the National Research Center, confirmed that immunity is the main barrier wall against the Corona virus and determines the capacity of the body to resist and overcome it. Specific to attack any virus or microbe that enters the body for its elimination and elimination.
Dr. Asmaa Fathi explained, according to a bulletin issued by the National Research Center, that increased immunity is the primary lifeboat against the Corona virus, and provides some insights that help increase the body’s immunity to the Following way:
Eat antioxidant-rich foods like lemon, dark leafy vegetables, and pepper.
Eat anti-inflammatory foods like garlic and onion.
● Drink a cup of hot water with honey and lemon in the morning.
● Many foods that contain vitamin C, such as guava, broccoli, oranges, mandarins, celery.
● Drink 8 glasses of water a day.
● Drink hot drinks, such as ginger and star anise.
● Reduced sugar intake because it reduces the body’s immunity.
● Sleep 7 to 8 hours a day until the immune system works well.
Diverse food composition of carbohydrates, proteins, trans fats, milk, vegetables and fruits.
Eat omega-3 foods like fish
Get enough zinc from meat, fish, eggs, and dairy products.
Heat bread before eating to kill germs
● Reduce takeaways from restaurants.
● Reduces stress and nervous pressure because it reduces the resistance of the immune system and weakens it.
● Avoid drinking stimulants, smoking, and alcohol.
Use beneficial spices like turmeric, cinnamon, and black pepper.
● Drink green tea because it contains antioxidants.
Avoid soft drinks and replace them with fresh juices.
● Do not use antibiotics without the doctor’s permission.
Break the infection cycle by committing to washing hands and cleaning surfaces
