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Lung cleaning techniques are useful for smokers, who are regularly exposed to air pollution, and those who suffer from chronic diseases that affect the respiratory system, such as asthma and COPD.
Inhaling polluted air, cigarette smoke, and other toxins can damage the lungs and even cause serious health problems. Therefore, maintaining healthy lungs is essential for a healthier body.
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Here are some of the ways that people can try to clean the lungs:
Is it possible to clean your lungs?
Lung health is vital for a person in general. And the lungs are self-cleaning devices that start to heal as soon as they are no longer exposed to pollutants, like quitting smoking.
After the lungs are infected, like cigarette smoke, the person’s chest may become engorged or inflamed. Mucus builds up in the lungs to capture microbes and pathogens, which contributes to feeling heavy.
People can use specific techniques to help remove mucus from the lungs (phlegm) and irritants to relieve chest congestion and other uncomfortable symptoms.
Some of these methods can also open the airways, improve lung capacity, and reduce inflammation, which can help reduce the effects of pollution and smoke on the lungs.
Lung cleaning methods:
1. Steam therapy:
Steam therapy includes inhaling water vapor to open the airways and help the lungs drain mucus.
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People with lung disease may notice that their symptoms are worse with cold or dry air. This climate can dry out the mucous membranes of the airways and reduce blood flow.
Conversely, steam adds heat and moisture to the air, which can improve breathing and help reduce mucus within the airways and lungs. Inhaling water vapor provides immediate relief and helps people breathe easier.
2. Controlled cough:
Cough is a method by which the body can get rid of toxins that it naturally traps in mucus. A controlled or controlled cough relieves excess mucus in the lungs.
Doctors recommend that people with chronic obstructive pulmonary disease perform this exercise to help cleanse their lungs.
People can follow the steps below to clear the lungs of excess mucus when coughing:
- Sit in a chair with your shoulders relaxed, keeping your feet flat on the floor.
- Fold arms over stomach
- Slowly inhale through the nose, then slowly exhale as you lean forward, pushing the arms opposite the stomach
- Cough 2 or 3 times during exhalation, keeping your mouth slightly open
- Inhale slowly through the nose
- Take a break and then repeat the steps again as needed
3) Exercise:
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Regular exercises can improve a person’s physical and mental health and reduce the risk of developing many health conditions, including strokes and heart disease.
And the exercises force the muscles to work harder, which increases the speed of body breathing, which increases the supply of oxygen to the muscles and improves blood circulation, making the body more efficient at eliminating excess carbon dioxide that the body produces when exercising.
The body will begin to adapt to meet the requirements of regular exercise. The muscles will learn to use oxygen more efficiently and to produce less carbon dioxide.
Although exercise may be more difficult for people with chronic lung disease, these people can benefit from regular exercise. People with chronic obstructive pulmonary disease, cystic fibrosis, or asthma should consult a health professional before beginning an exercise regimen.
4. Green tea:
Green tea contains many antioxidants that can help reduce inflammation in the lungs. These compounds can protect lung tissue from the harmful effects of smoke inhalation.
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A recent study of more than 1,000 adults in Korea reported that people who drink at least two cups of green tea per day have more efficient lung functions than those who do not consume this hot drink.
5. Anti-inflammatory foods:
Bronchitis can make breathing difficult and make the chest feel heavy and stuffy. Eating anti-inflammatory foods can reduce inflammation to alleviate these symptoms.
Foods that help fight inflammation include:
Turmeric, leafy vegetables, cherries, berries, olives, nuts, beans, and lentils.
Source: Medical News Today
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