3 Dangerous Warning Signs of “Long-Term” B12 Deficiency!

Vitamin B12 is a fuel for the body and its deficiency can cause an imbalance in the body’s functions, as it helps maintain the health of nerves, blood cells and the formation of DNA, the genetic material in all cells.

According to the Canadian Association for Gut Research, prolonged vitamin B12 deficiency can increase the likelihood of mental illness, damage to nerve cells, and exacerbate multiple sclerosis (MS).

MS is a condition that can affect the brain and spinal cord, causing a wide range of possible symptoms, including problems with vision, movement of the arms or legs, sensation, or balance.

The first warning signs of vitamin B12 deficiency include:

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• A pale yellow color to your skin.

• Swelling and redness of the tongue.

Ulcers in the mouth

Severe tingling

Changes in the way you walk and move.

Vision disturbance.

Irritability.

There are major causes of vitamin B12 deficiency: diet-associated pernicious anemia, a condition in which the body cannot make a protein that the stomach produces called intrinsic factor.

As a result, the body has trouble absorbing vitamin B12 from all foods and supplements.

Source: Express

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