Drug free .. 5 natural ways to restore smell and taste

Loss of the sense of smell and taste is one of the most common symptoms of the flu or emerging corona virus, as I am a symptom that lasts for several weeks or months after recovering from the virus, which is considered annoying for many people .

There are also many other reasons for losing your sense of smell and taste, such as having an upper respiratory allergy, nasal polyps, dental problems, aging, receiving chemotherapy, and other reasons.

And you can get rid of this feeling of discomfort using medications, treating the main cause of its appearance, however, using natural methods is always the best to obtain the best result without side effects.

The «boldsky» site to various components from within your kitchen that allow you to restore your sense of smell and taste without the use of drugs.

Lemon

Strong flavors such as those found in lemon are very effective in stimulating and enhancing the sense of smell, taste, and the sensation of different flavors as they help activate missing sensory receptors and play a vital role in perception of the senses.

All you need to do is cut the lemon in half and inhale it for a few minutes twice a day, in addition to the importance of consuming lemon juice with honey.

Beaver oil

One of the best home remedies to treat loss of smell and taste for its antioxidant, anti-inflammatory and microbial properties, and if smell and taste are lost, castor oil helps fight inflammation and thus greatly reduce symptoms measure.

Put a drop of warm castor oil in each nostril once in the morning and again before bed as this can help you clear your nostrils and restore your sense of smell.

Steam

Steam therapy is one of the oldest treatments used throughout the ages, helping to reduce inflammation and congestion in the nasal passages and thus restore the lost sense of smell and taste.

Bring the water to a boil, cover your head with a thick cloth and let the steam enter your nose, do this for 15 to 20 minutes, twice a day until the symptoms disappear.

Ginger

A study has discussed the antiviral properties of ginger, such as common influenza viruses and bird flu. The active compounds in ginger can help treat these conditions associated with a loss of the sense of smell and taste.

To get the benefit, chew on a small piece of ginger or drink boiled ginger tea.

Garlic

The antimicrobial properties of garlic can help relieve congestion in the nasal passages and restore the sense of smell and taste, and the ricinoleic acid in garlic has anti-inflammatory properties that can help alleviate respiratory problems due to obstruction by reducing the inflammation.

Boil three garlic cloves in the water, then strain the mixture and drink the water twice a day for a quick result. You can also add a pinch of salt for a better flavor.