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As for stress, it is Fifth mistake The rumen is not likely to be lost as it leads to a significant increase in the hormone adrenaline, which increases the heart rate and respiratory rate, and helps to secrete glucose and fat stores to supply energy to the body immediately.
But as soon as the hormone andrenaline recedes, the body releases the hormone cortisol, which increases appetite and stimulates muscle breakdown for energy.
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According to the website “TrifectaNotration”, specialized in nutrition and sports, the lack of reduction in the size of the rumen is due to 5 mistakes made by those who accept exercise and diet to improve their physical form.
Among the most common mistakes made by the person who complains about not eliminating the rumen, he believes that he is following a strict diet, while still consuming more calories than he needs.
A person who wants to lose weight needs to eat fewer calories than the body needs in a day, because the extra energy is what turns into fat.
To get rid of this problem, experts advise trying to measure what we eat, in order to adjust the number of calories to the maximum, and this precision is necessary for best results.
Some of the meals and foods we buy on the market include a reference to their fats, carbohydrates, and general nutritional value, and there are smart apps that help in this matter.
As for The second mistake Most likely, the person who does not get rid of the rumen easily will not do the necessary or sufficient exercise in the club, and therefore, must change the “strategy”, accepting more about what are known as resistance exercises in the that the body is forced to endure, in addition to physical exercises. Flashing from time to time.
Experts say that going to the club for exercise is not an end in itself, because the lesson in the end is the amount of effort we put in, the amount of calories we can burn or the strength we gain, and if we can monitor in the next class a greater capacity to carry weights or resistance.
And in A third mistakeSome practitioners are forced to eat less food, as part of their diet, but forget that it is not only a question of quantity but also of quality, because a person who eats one meal a day of a “cheeseburger” damages their fitness. , because it stretches your body Most calories come from fat, rather than providing your body with the protein we need to build muscle.
And if a person is a heavy drinker, he falls into Fourth mistakeBecause the body gives the system metabolism or “metapolism”, our body is busy getting rid of the toxins that got into it, and then the calories we get through food find long enough to be stored for themselves and become fat.
As for stress, it is Fifth mistake The rumen is not likely to be lost as it leads to a significant increase in the hormone adrenaline, which increases the heart rate and respiratory rate, and helps to secrete glucose and fat stores to supply energy to the body immediately.
But as soon as the hormone andrenaline recedes, the body releases the hormone cortisol, which increases appetite and stimulates muscle breakdown for energy.
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