Experts Reveal Foods Rich In Vitamin D That Can Prevent A Serious Deficiency In The Body!

Vitamin D deficiency is an important fact for many during the colder months, and can be responsible for a bad mood, poor bone health, and decreased immunity in general.

Vitamin D helps the body absorb calcium from the diet, which the body produces from direct sunlight on the skin.

And three experts offer the best tips to ensure your vitamin D levels are at their best during the coming winter months, including three foods to include in your diet.

Bio Colt Nutritional Therapist Kim Plaza explained the importance of vitamin D, saying, “This vitamin is important for our immune system as well as supporting digestive health.”

While vitamin D is best obtained from sunlight, it can also be found in some foods.

He continued: “Unfortunately, there are only a limited number of foods that naturally contain vitamin D. And good sources include fish, egg yolks, and egg waste such as liver.”

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Plaza advised on other ways that vitamin D could benefit us during the winter months.

“Seasonal affective disorder (SAD) has been linked to low levels of vitamin D during winter. Fat-soluble vitamin D is produced in the skin from cholesterol after exposure to ultraviolet rays. It has been shown that Vitamin D supplementation occurs during the winter months, improves mood and is recommended since you cannot get enough vitamin D from food alone.

One of the downsides of the changing seasons is the lack of sunlight, added nutritionist Clarissa Lineheer.

She said: “Exposure to sunlight is our main source of vitamin D, so as sunlight changes, we may also find that our vitamin D levels decrease. Low vitamin D levels are associated with less energy, mood, and immune health (to name just a few) And one of the best things we can do for our energy during the winter is to make sure our vitamin D levels are not deficient. “

When asked how vitamin D affects a person’s bone health, Jane Clark, a nutritionist at the Norwich Foundation, responded, “Vitamin D is important for absorbing bone-building calcium, which is important at any time, But especially in the winter when it falls. Ice can cause broken bones. Food can increase vitamin D levels – it’s found in eggs, dairy products, sardines, and salmon. “

“Dairy products are rich in calcium, so a diet that includes milk, cheese, and cream can help ensure strong bones – one of my organic, natural, calcium-rich drinks is a great way to boost levels But if you don’t eat dairy products at all … On the one hand, green leafy vegetables, soy products, nuts, seeds, and nut milk all contain calcium. “

Source: Express

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