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Excess abdominal fat is a fatal risk that leads to premature death, as confirmed by a recent American study, since that study indicated that the rate of premature death in men reaches 12% for every 10 cm increase in blood pressure. length of abdominal fat, while in women the proportion reaches up to 8%.
Seventy-two previous studies were conducted over a 24-year period in almost 2.5 million participants to obtain the results mentioned in the US study.
Dangers of belly fat
The danger of abdominal fat is due to the accumulation of a unique type of fat, called visceral fat, around various internal organs, such as the liver, pancreas and intestine. These visceral fats affect hormonal function by secreting a protein that increases insulin resistance, making us vulnerable to type diabetes. The second is also the risk of high blood pressure, excess cholesterol, heart disease, some types of cancer and Alzheimer’s disease.
Belly fat is formed as a result of increased secretion of cortisol, the stress hormone, which plays a role in resistance to insulin secretion, increasing fat deposits around the organs.
Belly fat and obesity affect men’s sexual ability by reducing blood flow to the penis, which affects the strength of the erection and reduces the levels of the hormone testosterone in the body.
How do you know you have abdominal fat?
This can be found out by using a tape measure and wrapping it around your abdomen, standing with your stomach relaxed and not sucking it in, and then measure your abdomen a few inches above your hips; for women, the main figure is believed to be 35 inches or more (89 cm) around the stomach. As for men, she is 40 inches (102 cm).
How to lose belly fat
1- Modify eating habits by consuming healthy foods full of fresh or frozen vegetables and fruits. It is also recommended to consume only whole grains, not processed cereals, bread and cakes.
2- Limit your sugar intake and avoid processed cakes, cookies and sugary drinks.
3- Eat lean proteins, as well as low-fat dairy products, such as cottage cheese.
4- Maintain regular periods of sleep.
5- Excessive movement and activity and not sitting for long periods without a movement partner.
6- Doing aerobic exercises, especially moderate aerobic exercises, such as brisk walking, for at least 150 minutes a week, and vigorous aerobic exercises help eliminate abdominal fat, such as running, cycling, swimming or playing team sports , for a period of 75 minutes at a time. At least a week.
