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Magnesium deficiency, also known as hypomagnesemia, is a health problem that is often overlooked. In some cases, magnesium deficiency may go undiagnosed, because clear signs generally don’t appear until their levels are very low.
Health problems associated with magnesium loss, according to the health line, include diabetes, malabsorption, chronic diarrhea, celiac disease, and hungry bone syndrome.
The following are presented in the following report, the most prominent symptoms that may indicate a magnesium deficiency in the body.
1. muscle spasm
Spasms and muscle cramps are a clear sign of a magnesium deficiency. In a worst case scenario, a shortage can cause seizures, as scientists believe these symptoms are caused by increased calcium flow in nerve cells, leading to over-stimulation or nerve stimulation. muscle.
While dietary supplements can alleviate muscle cramps in people with deficiencies, a medical review concluded that magnesium supplementation is not an effective treatment for muscle cramps in the elderly, and more study is needed in other groups.
But involuntary muscle spasms can have many other causes, too. For example, it can be caused by stress or excessive caffeine intake, and it can also be a side effect of some medications or a symptom of a neurological disease, such as polyneuropathy or motor neuron disease.
2. Psychological disorders.
Mental disorders are another possible consequence of magnesium deficiency, and these include apathy, characterized by mental numbness or lack of emotion, and worsening of the deficiency can lead to delirium and coma.
Furthermore, monitoring studies have associated low magnesium levels with an increased risk of depression, and scientists have also speculated that a magnesium deficiency can increase anxiety, but direct evidence is lacking, in short, it appears that a magnesium deficiency may cause neurological dysfunction and improve mental problems in some people. .
3. Osteoporosis
Osteoporosis is a disorder characterized by weakened bones and an increased risk of fracture, as the risk of developing osteoporosis is affected by many factors, including aging, lack of exercise, and limited intake of vitamins D and K.
Interestingly, magnesium deficiency is also a risk factor for osteoporosis, as bone deficiency can be directly weakened, but it also lowers calcium levels in the blood.
And mouse studies confirm that dietary magnesium deficiency leads to low bone mass, and while no such experiments have been performed in people, studies have linked low magnesium intake with low bone mineral density.
4. Fatigue and muscle weakness.
Fatigue is a condition characterized by physical or mental fatigue or weakness, which is another symptom of a magnesium deficiency, but keep in mind that everyone gets fatigued from time to time, this simply means that you need to rest However, severe fatigue or Persistent can be a sign of a health problem.
Since fatigue is an undetermined symptom, it is impossible to determine its cause unless it is accompanied by other symptoms, such as muscle weakness also known as myasthenia, and scientists believe the weakness is caused by loss of potassium in muscle cells. , a condition associated with a magnesium deficiency.
5. high blood pressure
Animal studies show that magnesium deficiency can increase blood pressure and promote high blood pressure, which is a major risk factor for heart disease, while direct evidence does not exist in humans, many observational studies indicate that low magnesium levels or poor diet intake can increase blood pressure
Several reviews concluded that magnesium supplementation can lower blood pressure, especially in adults with high blood pressure.
