Coronavirus tips: how to help stay healthy when you go out in public

You have to wear a mask at all times? What if someone approaches six feet from you when they shouldn’t? What can you do to touch things less with your hands? How coronavirus blockade restrictions ease and reopen cities around the world the way you will go to restaurants, shopping centers and hairdressers switch to.

The risk of becoming seriously ill from COVID-19 however, it will not go away until achieve herd immunity or access to a vaccine. There are currently more than 4 million confirmed cases of coronavirus worldwide, and more than 1.3 million are in the US. USA Since the coronavirus is highly contagious and can be transmitted by those who seem asymptomatic, it is important to stay alert.

It is important to regularly leave the house to maintain your health and sanity and running critical errands, but there are steps you can take when approaching to spit on people outside the home. And here is the current understanding of the coronavirus when it comes to food delivery, coronavirus on your clothes and what to do with the postal delivery, like Amazon packages.

Don’t get too comfortable

Globally, the number of coronavirus cases and, yes, deaths, is increasing, not decreasing. Many world and local leaders warn that while some growth rates may appear to be slowing in their pockets, a second wave of infections could be even worse.

“If we all back off, we could see a second wave that pales in comparison,” California Governor Gavin Newsom said last month.

Despite the fact that companies and non-essential public spaces are reopening, it is important to remember that the threat of the coronavirus has not disappeared. Just because the restrictions are removed does not mean that you will not acquire COVID-19 or pass it on to someone else. Here are seven things you should think twice before ending lock and quarantine.

Wear a face mask in public places.

Six weeks ago, wearing a face mask when you were out in public was purely voluntary. In many places, it still is, although the CDC now encourages it as a voluntary health measure in areas with high transmission rates and in places where people cannot maintain a social distance of six feet. The recommendation applies to masks and coatings you make at home or to buy.

Some counties and cities are making the order compulsory Usually when you gather somewhere around other people, like in a store, and not while you are alone in your car, or when you walk, where it is easy to stay six feet away from others. At the very least, it’s a good idea to have a face covered by hand if for no other reason than avoiding a stranger’s side eye or a conference in the store.

This is what you need to know about Homemade and non-medical face masks and coronavirus prevention.

Don’t make shopping trips a source of entertainment.

The point of take refuge in place and stay at home efforts It is to prevent you from passing the virus on to others or acquiring it yourself. Yes, that can be boring, but the list of symptoms of COVID-19 is long and terrifying for the people who have it (like my cousin), even if they recover, which can take weeks.

The bottom line: You don’t want this, and you want to limit your exposure to others. So buy quickly and efficiently. Now is the time to get what you want and get out, not to navigate the hallways as a way to pass the time. Entertain yourself these other ways instead.

read more: What to Expect When the Coronavirus Blockade Ends and Cities Reopen

Enough with your fingertips: use your knees, feet, elbows, and knuckles.

If you still press your finger signal buttons, stop. Every time you have to open a door, push a button, pull a lever, or digitally sign something, use a different body part. You have a lot

For example, I often press a PIN code or make a selection on a digital screen with my knuckle instead of my fingertip. I will open a door with my shoulder, hip or foot instead of my hands.

You can usually turn on a light switch or sink faucet with your elbow or wrist, and you can wrap the sleeve of your sweater or jacket around the handle of any door that you need to physically open. It’s easy enough to throw your clothes out to wash later instead of exposing your skin now, especially if your chances of using your hands to touch food or your face are high.

Read more: Do you need a pulse oximeter? These models are in stock starting at $ 24

Distance, distance, distance

Social distancing can mean anything from bending down at home and refraining from seeing outside friends and family in person to maintaining a boundary between yourself and others when you go out. The practice of staying six feet away from those outside your home group extends to waiting in line at the grocery store, to walking (you may momentarily walk in the bike lane if you are careful to keep an eye on the street traffic) and pick up takeaways.

If you need to keep more distance between you and another person while walking or when looking for an item in the store, take a step back and wait or ask the person to give you more authorization. (“Oh, I’m trying to keep my distance from everyone”)

Look for the automatic option

If the doors of any building you are entering are not yet open or have automatic sensors, look around before pulling a handle. Most modern buildings have accessibility buttons to open doors for people with mobility problems. You can easily touch this with your forearm, hip, or foot (some are quite low) and wait a few seconds for the doors to open.

Consider buying an automatic household soap dispenser so you don’t have to worry about transferring germs to the pump.

Read more: Wine, beer and alcohol delivery: how to get alcoholic drinks to your door

Look where you put your phone

While we have managed to use disinfectant wipes on phonesAnother smart idea is to avoid placing your device on dubious surfaces to begin with. You do For real Do you need to leave your phone or can you keep it in a coat pocket or purse? The less you can expose your phone to shared surfaces, the less you have to worry about them in the first place.

If you leave your phone on a shared surface, tell if you’re paying for takeaways, put down a napkin and set up your phone on it. It will save you from having to disinfect your device so often.

Put your reusable bags aside

Increasingly, store policy excludes you from carrying handbags and other bags to grocery stores. If you want to lessen your environmental impact, find ways to reuse fresh bags from the home store.

The stores I shop at continue to make baskets and carts available, and only a few offer sanitary napkins. Others have assigned gloved staff to clean cars and baskets with disinfectant before buying. Others still spray your hands with disinfectant before entering a store.

Anyway, it’s a good idea to wash your hands well with hand soap Before leaving home to protect others, bring your own sanitary napkins if you have them and the store doesn’t offer that option and be sure to wash your hands when you get home. We really can’t emphasize that enough.

Do not classify the products with your own hands

At a time when face masks are becoming more common in stores and shoppers will check you out to rummage through the lemons, here is a little tip: don’t push the bear.

When sorting foods, use a glove or reach into a cool, store-supplied bag. Then you can use the exterior as a glove to pick up and inspect the garlic and bananas you want, so you don’t touch each item with your bare hands. It will make others feel more comfortable and is likely to inspire them to follow your example.

Whatever you do, playing is off limits

Look, if they don’t live in your home, don’t touch them. Most of us are observing this opinion by now, but in the event that you see a friend or family member, resist the urge to hug, hit your elbows, or get closer than six feet. Air hug if necessary. Blow a kiss (minus the actual exhalation). We have 13 smart and satisfying ways to safely greet someone that keeps you and your loved ones safe.

For food and package delivery, embrace the uncomfortable

Keeping your distance means you will need to feel comfortable talking through closed doors and hanging up instead of rushing to help the person delivering packages, mail, and food. For example, if you are outside, it is not rude to let the postman walk to the front door and put the mail in the box instead of taking it directly; He is appropriately cautious for the times and helps protect you and them by keeping your distance.

Similarly, if a food delivery person or a neighbor leaves something, thank them for the closed door and wait for them to step back six feet before opening the door to thank you again and say hello. They will appreciate your consideration and seriousness.

Wash your hands every time you get “home”

Along with social distancing, good hand washing is one of your best defenses against coronavirus acquisition. Rub your hands each time you return. 20 seconds is the current recommendation, which may seem like an eternity, but if you wash slowly, it’s easy to do.

I count five long seconds (a thousand) of soaping each hand, between the fingers and even the wrists, then I count another five seconds to wash each hand thoroughly to remove the soap (and dead germs). I also often wash the soap dispenser pump and faucet handles.

That helps me feel secure enough to adjust my contacts, blow my nose, and get that or some other annoying thing out of my teeth in the comfort of my own space.

Don’t neglect your car and your home

After you return from running errands, it doesn’t hurt to clean your car and the surfaces of your home, especially if you share it with others. Person-to-person contact is the most common vector, but viruses and bacteria spread through objects and other forms of indirect physical contact. Here is our guide to disinfect your home and car.

Bring extra napkins, disinfectant wipes, and facial tissues

Packing extra tissues, disinfecting wipes, wipes, and other paper products in my bag is part of my habit already, but now I pay special attention to how much paper I have on hand.

Normally, I could use a spare napkin to clean my hands after an impromptu snack (also in my bag). Today, these products can be helpful in killing germs or acting as a barrier between you (or your phone) and a surface. For example, opening a door handle if you’ve just seen someone cough into your hands before turning a knob.

Stop driving cash

While it is believed that the greatest risk of acquiring coronavirus comes from person-to-person transmission, we do know that shared surfaces may harbor the virus. Be careful about saving cash for now and relying more on contactless payments. Some companies even refuse to take cash as a security measure for employees.

A large number of payment terminals accept Google Pay, Apple Pay, Samsung Pay and credit cards with the contactless logo. And remember, if a digital signature is required, you can use your knuckle instead of your index finger. For a physical signature, start packing your own pen.

Banish questionable items in a long time

Coronaviruses can adhere to surfaces, such as your jacket or table, for up to nine days at room temperature, according to studies. However, the CDC discovered that the coronavirus RNA remained in the cabins of the Diamond Princess cruise ship until 17 days after the passengers’ departure.

We know that thorough cleaning with good soap and water will kill the virus structure, but if you are not sure how to disinfect an item, such as a jacket or a pair of dry cleaning boots, set it aside for three to four weeks. another option.

Read on for where are we with the coronavirus vaccine, if a second round of stimulus checks is possible and more information about coronavirus test.

The information in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult a doctor or other qualified healthcare provider regarding any questions you may have about a medical condition or health goals.