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If you are a lover of pork, perhaps you have sometimes wondered if it is really bad or good for the body, so we will try to read on and discover the truth.
Normally we have been told that we should avoid pork at all costs, since it damages our health. But the truth is that recently it has been shown that it is not really bad to consume it, on the contrary it is very beneficial for our body.
Pork meat, apart from having an exquisite flavor, is a food rich in proteins and essential fats for our daily diet, and it has also been shown that consuming it in normal portions does not alter cholesterol levels at all.
It is important to mention that each 100 grams of pork has an average of 18 to 20 grams of protein, making it ideal for those who want to gain muscle mass quickly.
We therefore recommend that you include pork on your menu. You should only consume it in the correct amounts and not very often, this way you can enjoy all its benefits without putting your health at risk.
