[ad_1]
Exercising is important for the health of the body and mind, but when you feel bad, you may be wondering what you can do or whether you should put aside sneakers. Dr. Daniel Montero, a sports medicine physician at Mayo Clinic, offers advice on when to exercise.
“Exercise is medicinal. If you have symptoms above the neck, such as a cough, cold, sneezing, or the common cold, such as a stuffy nose and a sore throat, you can exercise. ”Montero says.
“Exercise can even help you feel better because, for example, it opens your nasal passages; But you may want to reduce the intensity and duration of the exercise routine, as well as limit group activities, ”he adds.
Instead of running, for example, go for a walk. “Exercise, in any amount, brings benefits”, Montero notes.
In the case of fever, body aches, tiredness, or other symptoms such as stomach pain or a harsh cough, Dr. Montero recommends resting in bed for a few days until symptoms subside.
“We recommend postponing physical activity when there are symptoms below the neck level, such as chest congestion, a harsh cough, or an upset stomach. Also, if you have a fever, it is best to give your body a few days of rest to recover. Fever is the way the body tells us to slow down, and it is important to listen to him. “he comments.
As you recover, go back to exercising a little more slowly.
Regardless of where you exercise, whether it’s in the gym or at home, don’t forget to clean your equipment, including your bike, weights, benches, and mats.
Also, be sure to pay attention to your body’s need for fluids. “Drink when you are thirsty, but be careful if it is hot because you may need more liquid”Montero points out.
Talk to a doctor if you have any questions, feel more pain, or have other symptoms when resuming physical activity.
The guidelines for physical activity say that you have to do 150 minutes of exercise per week, that means that 30 minutes of physical activity five days a week could be enough to maintain a healthy state.
[ad_2]
