Sports

Paul Gallant on Blair, Hyde and more

Marquise Blair shone on nickelback Wednesday with two interceptions. (Getty) Who would have thought that a Seahawks game would be a story on the page? Sailors vote out in protest against game against Padres Apologies for bashing you in the face with two of the most overblown words of 2020, …

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The 5 best foods to eat after a workout

The best foods to eat after a workout include fish like chicken, quinoa, avocado, dark green greens, and protein shakes like chocolate milk. Quinoa is a great post-workout food because it has both protein and carbohydrates, two nutrient groups that are essential for recovery. Leafy vegetables such as kale, spinach …

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