Health

The 5 best foods to eat after a workout

The best foods to eat after a workout include fish like chicken, quinoa, avocado, dark green greens, and protein shakes like chocolate milk. Quinoa is a great post-workout food because it has both protein and carbohydrates, two nutrient groups that are essential for recovery. Leafy vegetables such as kale, spinach …

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Vaccine against China Covid-19: At the forefront of China’s pressure to develop coronavirus vaccine

In some areas, interior design is still in progress. Outside, construction trucks dug dirt. The 215,000 square meter (20,000 square meter) production plant was built in recent months specifically for the production of a Covid-19 vaccine developed by Chinese pharmaceutical company Sinovac Biotech. CoronaVac, Sinovac’s vaccine candidate, is part of …

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