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Novak Djokovic has proven more than once that he is one of the mentally strongest tennis players in the history of the sport. Just think of the two balls that were canceled in the 2019 Wimbledon final when everything seemed set for Roger Federer’s ninth title on center court.
When his rival Fabio Fognini asked Djokovic in a web chat what helps him strengthen his calm and self-confidence, which helps him right now, he revealed everything. “Breathing exercises are much more useful than you think,” said world number 1.
“The proper respiratory rhythm is key to understanding and improving our own mental, physical and emotional state. I do it when I need serenity or after waking up to have more dynamic energy.
Meditation is not something religious, but something personal that I do to stay healthy, especially given the sensory and informational overload that we are experiencing in today’s world.
I’ve been doing this for a decade and it’s been helpful both on and off the field, “he added. At the 2020 ATP Cup, Nole helped Serbia win its first title by scoring six wins, including victories against Medvedev in the semifinals and Nadal in the final.
At the 2020 Australian Open, he defeated longtime rival Roger Federer in straight sets on the way to the final, where he defeated three-time Grand Slam runner-up Dominic Thiem in five sets.
This is Djokovic’s eighth victory at the Australian Open. He is the first male Open Era player to win Grand Slam titles in three decades. For his 17th Grand Slam victory, he received € 2.5 million in prizes.
Djokovic won the title at the Dubai Tennis Championship for the fifth time and defeated Stefanos Tsitsipas in the final.
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