TIROL. Antigen testing, which is free throughout Tyrol, started successfully last weekend. Almost 50,000 people have already registered for a test and around 11,600 people have already taken the test. 66 people tested positive. As with previous mass tests, positive antigen test results are also verified with the current test campaign using a PCR test.
Especially great before Christmas
“The free trial campaign got off to a good start last weekend and the on-site processes worked perfectly. The rush is particularly great now in the days immediately before Christmas. From today December 21 to December 24 inclusive, we currently have about 33,000 records. We try to expand the capabilities as best as possible and ask interested individuals to stay flexible and up-to-date on www.tiroltestet.at, as capabilities may be available again in no time; short-term cancellations are often canceled through the 1450 health hotline and appointments are rebooked. If capacity is exhausted on the desired antigen test lane or desired antigen test bus, we recommend registering at the nearest test station or using the offer of practicing physicians involved in the campaign and making an appointment at the ordinations “, explains Elmar Rizzoli, head of the CORONA working group and of the” Trials of Tyrol “campaign.
You can find a full overview of all GPs currently offering free antigen testing HERE
Capacity expansion in Wörgl and Telfs
The rush at the Wörgl and Telfs locations was so great that capacities have now been expanded: in Wörgl, next to the antigen test bus, a fire department will also be removed from Tuesday. Also in Telfs, from Tuesday to Thursday, instead of the antigen test bus, the town hall will be available for antigen testing. After December 24, the test offer will again be covered by an antigen test bus.
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Training
Fit for Winter with Gerald Kammerlander – Part 1
TIROL. Weekly exercises with the Gerald Kammerlander natural sled: how to get fit for winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 1 – Jumps Start standing with your hands behind your head, jump and spread your legs until they are more than shoulder width apart. The palms of the hands touch the thighs. Jump up and put them together again. The hands touch behind the head. …
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Training
Fit for Winter with Gerald Kammerlander – Part 2
TIROL. Weekly exercises with Gerald Kammerlander natural sled – this is how you get in shape for winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 3 – Froggers Start on the high board, hands under your shoulders, feet firmly on the ground Your arms outstretched Head, shoulders, hips and knees form a line Bring both feet to hand level Keep hips more lower than when rising Shoulder height Jump back on a high board 3 * 10-12 …
Video 9
Training
Fit for the winter with Gerald Kammerlander – part 3
TIROL. Weekly Exercises With Natural Sled Runner Gerald Kammerlander – How To Get Fit For Winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 5 – Lunges Start standing with your hands on your hips Your shoulders stay above your hips Lunge forward Front knee stay above your heel Rear knee touches the ground below your hips Switch legs 3 * 16-20 reps (each side counts as one rep) each with …
Video eleven
Video training
Fit for the winter with Gerald Kammerlander – part 4
TIROL. Weekly Workouts With Natural Sled Runner Gerald Kammerlander – Here’s How You Get Fit For Winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 7 – Superman Begin by lying on your stomach Bring your hands together in front of you Shoulders and arms do not touch the floor Your legs remain straight Your toes touch the floor Bring your hands behind your back 3 * 12 repetitions with a rest of 45 seconds Exercise 8 – Side Plank Start on the Side Plank, your left …
Video 8
Video training
Fit for winter with Gerald Kammerlander – part 5
TIROL. Weekly Exercises With Natural Sled Runner Gerald Kammerlander – How To Get Fit For Winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 9 – Leg Raise (Heel Raise) Begin in the four-foot position, hands under shoulders and knees under hips, lift left knee back and over hips, then bring knee to chest 2 * 10-12 reps per side with a 30 second rest Exercise 10 – Sit Ups Begin lying down with …
Video 9
Video training
Fit for the winter with Gerald Kammerlander – part 6
TIROL. Weekly Workouts With Natural Sled Runner Gerald Kammerlander – Here’s How You Get Fit For Winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 11 – Hip Press: Begin to lie down with your feet on a bench or chair. The angle of the knee is approximately 90 °. Now lift the pelvis until the shoulders, hips and knees are straight. The angle of the knee remains unchanged. Now lower your hips back to starting position 3 * 12-15 reps with a 60 second rest Exercise 12 …
Video 12
Video training
Fit for the winter with Gerald Kammerlander – part 7
TIROL. Weekly exercises with the Gerald Kammerlander natural sled: how to get fit for winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 13 – Diamond Push-ups Start on the high plank, arms extended, thumb and index finger of the opposite hand touch, head, shoulders, hips and feet form a line, knees and hips do not touch the floor, lower your body until your chest touch your hands, alternative – easier variant – push-ups on the knees Knee …
Video eleven
Video training
Fit for the winter with Gerald Kammerlander – part 8
TIROL. Weekly Exercises With Natural Sled Runner Gerald Kammerlander – How To Get Fit For Winter! Have fun doing the exercises with Gerald Kammerlander. Exercise 15 – Knee cleaners Start lying on your back with arms extended to the sides, raise your legs so that the knees are above the hips, shoulders and hands touch the floor, lower the knees to the side as much as possible possible, alternating between each repetition Side 3 * 20 repetitions (each side counts as one …
