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As the world grapples with the spread of Covid-19, there is a forgotten community that is extremely vulnerable. People living with schizophrenia are already struggling to be stigmatized, complicated psychological health problems, and isolation could increase their vulnerable status.
To help people living with schizophrenia, here are some tips for coping with blockage and its effects on mental health.
1. Maintain a daily routine
Wake up at the same time that you would normally shower, do your job if you can, and be productive around the house with simple tasks.
2. Reduce social media and news consumption
It’s important to stay informed about what’s going on around you, however some media outlets can sensationalize the information, adding to the increased stress of living with such a serious mental health disorder as schizophrenia.
3. Stay active
During isolation, it is important to stay active, both physically and mentally.
Doing so keeps your body and mind healthy. Try doing push-ups, crunches, and sit-ups to keep fit.
Mentally, you can read books, do a puzzle, or color using adult coloring art.
4. Social distancing does not mean that you are alone
It is important to maintain relationships with loved ones, caregivers, and friends. You can stay in touch via video call or text message. This not only gives people an opportunity to control their well-being, but also gives them continuous opportunities to share their struggles with people who care.
5. Take your medication
If your doctor has prescribed the monthly injection, be sure to schedule your appointments to administer your injections well in advance, and be sure to record your appointments. And take it every day.
Set a reminder on your phone to notify you
If your doctor has prescribed a daily oral medication, be sure to check with your healthcare provider to fill your prescription in advance and to fill your medication.
When isolated, some people may experience additional symptoms associated with schizophrenia, such as delusional thoughts, auditory or visual hallucinations, disorganized speech or thoughts, and a lack of motivation that alienates them.
If any of these symptoms are experienced more frequently than usual, contact your doctor and your doctor as soon as possible. Or you can contact the South African Depression and Anxiety Group (SADAG).
For more information on schizophrenia and treatment options, visit schizophrenia24x7.co.za, or visit our mental health Facebook page. – Supplied
References
1.https: //www.helpguide.org/articles/mental-disorders/schizophrenia-signs-and-symptoms.htm
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