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Poor diet is a major cause of COVID-19 deaths, and Indians should urgently cut down on ultra-processed foods to build resistance to the deadly virus, a UK-based cardiologist of Indian origin warned.
Dr. Aseem Malhotra, who is among the many frontline doctors in the UK National Health Service (NHS) and is also a professor of primarily evidence-based medicines, stated that weight problems and extra weight they were the “elephant in the room” that must be addressed as a major problem behind coronavirus deaths.
“India is particularly vulnerable, it has a very high prevalence of lifestyle-related diseases,” says the 42-year-old doctor, who is on a mission to spread awareness of lifestyle modifications as an important weapon. in the fight against the coronavirus.
those with type 2 diabetes and metabolic syndrome may need up to 10 times more danger of death once they contract COVID-19 and refer to mandatory glucose and metabolic treatment for patients with type 2 diabetes to improve outcomes. Image creit: Wikipedia
“Specifically, conditions such as type 2 diabetes, high blood pressure, heart disease are three of the main risk factors for death from COVID-19. This has its roots in excess body fat, a group of conditions known as metabolic syndrome, “he acknowledged.
Western nations like the US USA And the UK has seen a number of the highest COVID-19 death charges on the planet, which are likely to correlate with an unhealthy existence.
“The elephant in the room is that the general health of reference in many western populations was already in a horrible state to begin with. In the United Kingdom and the United States, more than 60 percent of adults are overweight or obese, “he identified.
In the USA USA, Less than one in eight people are metabolically healthy, which implies having regular blood pressure, having a circumference of weight in case it is a person less than 102 cm and less than 88 cm for a woman and healthy ranges of blood sugar and good LDL cholesterol.
“There is no healthy weight, only a healthy person. If people try to maintain all of these metabolic health parameters through a healthy lifestyle, this could be accomplished within a few weeks with just a change in diet, “says Malhotra from New Delhi.
A final report within ‘NatureJournal The scientific journal revealed that people with type 2 diabetes and metabolic syndrome may need up to 10 times more danger of death once they contract COVID-19 and refer to the mandatory glucose and metabolic treatment of people with type 2 diabetes to improve the results.
Malhotra cautions that medications that could be used for type 2 diabetes and most different situations have “very, very marginal effects” when it comes to improving life expectancy or reducing the danger of death, that most people generally do not take into account. they generally also include uncomfortable side effects.
“This is not to say that medications should be discontinued, but lifestyle changes are considerably more impactful on health and will reduce the need for medications. The positive news is that it can reverse this, but most doctors do not. they do not inform patients or practice it as lifestyle recipes in India, ”he said.
Based on his personal medical experience and, also, reflected in all medical literature, the expert recommends abandoning ultra-processed foods, which cover any packaged food that comes with 5 or additional elements, as a result of normal, these are excessive in sugar , starch, unhealthy oils, components and preservatives.
In the UK, these foods now symbolize more than 50 percent of the diet, which he says is “truly amazing and shocking.”
Similar figures exist for the USA. USA And possibly to some extent they replicate why there may be particularly high death charges for COVID-19 in these nations.
“So what I would recommend to the Indian population is that they completely eliminate these types of food from their diet, make sure they are cooking from scratch, do not eat snacks,” said the doctor.
Beyond that, the opposite difficulty in the Indian diet is that we have a really excessive consumption of foods with refined carbohydrates, these are additional foods that can be remarkably dangerous in excess as a result of glucose and insulin increases and subsequently They take root in portions. Of those power situations, such as type 2 diabetes, hypertension and coronary heart disease, this implies an excessive consumption of flour and white rice.
“These should be exchanged with a variety of whole foods, such as vegetables and fruits, and for those who are not vegetarians, it is completely fine to eat red meat, as well as full-fat dairy products, eggs, fish, etc.” set.
Referring to the latest insights into the greatest danger faced by black, Asian and ethnic minority (BAME) communities in the UK due to coronavirus, the NHS doctor believes the disparity may be related to culture or Lifestyle.
“South Asians have found themselves vulnerable because the prevalence of metabolic syndrome is three times higher in the population. Indians, therefore, believe that they should be very careful with their diet and what they consume, and they should not have the illusion of protection either just because they are given a normal body mass index (BMI). Extra body fat, particularly around the waist, is much more damaging to health than using outdated indices like BMI to define health risk, “he said.
Update date: May 04, 2020 07:04:06 IST
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