Demi Lovato guides fans through her quarantine meditation routine



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Demi Lovato talked about how she spends her time during the coronavirus pandemic

Demi Lovato recently spoke about how she is spending her quarantined downtime, and during the conversation, she spoke about conscience giving examples of aliens.

During his interview at the Wild ride! With Steve-O On the podcast, the singer talked about how she spends her time locked up during the coronavirus pandemic.

the Skyscraper Hit Maker also touched on the subject of consciousness with meditation by starting with an example about aliens.

“I just saw this movie called Close encounters of the fifth type. It is a completely new documentary and was released in April. It was just released on Apple TV, but it’s really about meditation. Technically it’s about aliens, but they talk about how you can have a close encounter of the fifth type, which is contact with aliens. “

“The first encounter would be like seeing a UFO,” he said, adding, “The second would be some kind of proof of being left behind. The third encounter would be as if you had some kind of interaction with the alien. The fourth is as if you were going to board, they kidnap you and then the fifth is a human contact initiated with aliens. I sound crazy right now.

While he doesn’t necessarily believe in the existence of aliens, he does believe that our consciousness should open up by relating to the universe in different ways.

“This documentary talks about that change in consciousness. It’s also interesting that it was one of the most watched movies on Apple TV, the most watched. I think this time right now you are forcing many people to look within themselves. That consciousness is totally changing, ”she said.

He continued to preach meditation more: “I am meditating a lot:” I swear, I have not meditated so much in my life. You find yourself, there is literally nothing to do, so you had better do nothing. Sometimes I do guided prayers. There is an application on my phone that my church has. Then I will do guided prayers. Other meditations will be like I do a little Kundalini. Some are just breathing.

“I think meditation is hard work. That is why so many people do not want to do it. They use the excuse which is the excuse I used to use. I’m not good at meditating. I’m very distracted. Well, duh, that’s the whole purpose. So you are supposed to meditate is to practice, “he added.



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