She threw an incredible sandstone after going on a strict 1,000-calorie-a-day diet.
And Adele has revealed that her transformation is the result of a self-help book that found her ‘joy and freedom’.
The pop star, 32, said Saturday in a post on Instagram that reading Glennon Doyle’s Untamed, Stop Pleasing, Start Living proved life-changing.
Revealing: Adele has revealed her transformation is the result of a self-help book that leads her to find ‘joy and freedom’
She shared a snap of the cover of the book and said if her followers wanted changes, they would have to buy a copy.
The hitmaker of Someone Like You said: ‘When you’m done – this book will shake your brain and make your soul cry. I am so ready for myself after reading this book!
‘It’s like I flew into my body for the first time. Whew!
Book Club: The pop star, 32, said in a post on Instagram on Saturday that reading Glennon Doyle’s Untamed, Stop Pleasing, Start Living proved life-changing
‘Anyone who has any capacity to truly let go and give of himself in any kind of desire to persevere for love life – Do it. Read it. Live it. Practice it. We are many! But we are meant a lot! ‘
The star persisted, saying the book will be one she stays with for the rest of her life.
She said, ‘Read this book and have a marker on hand to make notes, because you want to refer back, trust me!
Open: The singer said that the book made her realize that she was responsible for her own happiness and led her to make changes
‘I never knew I was solely responsible for my own joy, happiness and freedom !! Who knew that our own liberation would liberate the people around us? Because I do not have it !!
‘I thought we were meant to be stressful and awkward, confused and selfless like a Disney character! ProBloodyFound !! You’re an absolute don Glennon. ‘
The book is described by Waterstones as’ part inspiration, part memoir, it explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep within us. ‘
After posting the photo, Adele revealed that she ‘has no idea’ when her new album will be released.
Honestly: Adele reveals that she has ‘no idea’ yet when her new album will be released … five years after the release of her hit record 25
The singer is currently working on a sequel to the 25s of 2015, but admitted to one of them that she is no one to hint at when the new album will be released.
Adele responded to the fan after commenting on a photo of the book when asked when new music would be expected.
The fan commented on the snap: ‘Adele where’s the album? ‘
And the Hello hitmaker admitted that she was unsure, as she then replied, ‘I honestly have no idea.’
Candidate: Adele responded to a fan when asked about the new album after she told a photo of a book she told her Instagram followers she was reading
In the studio: It was previously reported that the award-winning singer had ‘poured her heart and soul’ into the new album, which is the sequel to 2015’s 25 (pictured in 2016)
It was previously reported that the award-winning singer had poured ‘her heart and soul’ into the new record and Raphael Saadiq and John Legend have worked.
Speaking to The Sun, a source said earlier: ‘Adele is going to put her heart and soul into this record, including how she feels after the divorce.
‘She’s been a fan of Raphael since she was a teenager and loves his back catalog. She wants her next album to be full of soul, with an eclectic sound. ‘
It was also claimed that after the end of her marriage to Simon Konecki last year, Adele had found new music ‘like therapy’.
An insider revealed: ‘She has said in the past that making new music is almost like therapy.
‘You can tell she’s ready to share with her fans. She’s so busy, but her life is better run than ever. She is very satisfied as an artist. New music is still a big deal for her, and she feels her life and happiness. ‘
Split: It was also alleged that Adele had found herself making new music ‘like therapy’ after the end of her marriage to Simon Konecki last year (pictured together in 2013)
.
