Monthly Archives: June 2020

The best training headphones for all types of activity

To say that this year has created unusual training situations is insufficient. But whether you’re working out in your living room, on the trails, or maybe even back in the gym, one thing remains consistent: You need a pair of good headphones. Regardless of the activity you choose, the best …

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Study finds exercise increases benefits of breast milk for babies

Andrea Berardi breastfeeds her 5-month-old daughter, Simone. She decided to breastfeed after researching the health benefits for both her and her baby. Now, a new study finds that regular exercise increases the benefits of breast milk. Credit: Ohio State University Wexner Medical Center. A new study led by researchers at …

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